Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health. “Allicin, a compound found in raw garlic, is known for its cholesterol-lowering and blood-thinning properties,” explains Dr Prasad.
To experience these benefits, simply eat a few cloves of raw garlic with a glass of water in the morning. “Allicin gets diluted when cooked, so the ideal way to ingest garlic is to eat it raw and on an empty stomach,” says Dr Prasad.
Therefore, eating raw garlic with a glass of water is the greatest way to promote heart health and manage diabetes while retaining the most nourishment. If you worry about garlic breath, you can consume it with lemon, apple cider vinegar or hot water to manage it.
2.Garlic tera
Garlic tea is a healthy and flavorful way to consume garlic. To make garlic tea, follow these steps:-
1. Peel and crush 2-3 garlic cloves.
2. Boil 2 cups of water in a saucepan.
3. Add the crushed garlic to the boiling water.
4. Reduce heat and let the garlic simmer for 10-15 minutes.
5. Strain the garlic tea and pour it into a mug.
6. Add honey, lemon, or ginger to taste, if desired.
7. Enjoy your garlic tea while it's still warm.
8. Be sure to use fresh garlic cloves for the best flavor and health benefits.
9. Crush the garlic cloves before adding them to the boiling water to release their beneficial compounds.
10. If you find the taste of garlic tea too strong, you can add honey, lemon, or ginger to help balance the flavor.
11. Garlic tea can be consumed at any time of day, but it's especially beneficial when consumed in the morning on an empty stomach.
12. If you have any medical conditions or are taking medication, it's best to consult with your doctor before consuming garlic tea, as it may interact with certain medications.
Garlic tea is known to have many health benefits, including boosting the immune system, reducing inflammation, and improving heart health. However, it's important to note that consuming too much garlic can cause digestive discomfort, so it's best to consume garlic tea in moderation.
3. Garlic and money
Garlic and honey have both been used for their health benefits for centuries. To make garlic and honey remedy, follow these steps:-
1. Peel and chop 3-4 garlic cloves.
2. Add the chopped garlic to a small jar or container.
3. Pour enough honey over the garlic to cover it completely.
4. Stir the garlic and honey together until well combined.
5. Cover the jar or container and let it sit for at least 24 hours.
6. After 24 hours, the garlic and honey will have formed a syrupy mixture.
7. Take 1-2 teaspoons of the garlic and honey mixture daily, either on its own or mixed with warm water.
8. Be sure to use raw, unprocessed honey for the best flavor and health benefits.
9. Garlic and honey mixture can be stored in the refrigerator for up to 2 weeks.
10. If you find the taste of garlic and honey mixture too strong, you can add it to warm tea or mix it with lemon juice to help balance the flavor.
11. Garlic and honey mixture can also be used topically to treat certain skin conditions, such as wounds or cold sores. Simply apply a small amount of the mixture directly to the affected area.
12. If you experience any allergic reactions or other adverse effects after consuming garlic and honey mixture, stop using it immediately and consult with your doctor.
Garlic and honey mixture is known to have many health benefits, including boosting the immune system, reducing inflammation, and improving heart health. However, it's important to note that consuming too much garlic can cause digestive discomfort, so it's best to consume garlic and honey mixture in moderation. Additionally, honey should not be given to infants under 1 year old.
4. Garlic Oil
Garlic oil is a flavorful and healthy ingredient that can be used in a variety of dishes. Here's how to make garlic oil at home:-
1. Peel and finely chop 10-12 garlic cloves.
2. Add the chopped garlic to a small saucepan.
3. Pour 1 cup of olive oil over the garlic.
4. Heat the saucepan over low heat for 10-15 minutes, stirring occasionally.
5. Remove the saucepan from the heat and let the garlic and oil cool to room temperature.
6. Strain the garlic oil through a fine-mesh sieve or cheesecloth into a clean jar or container.
7. Store the garlic oil in the refrigerator for up to 1 month.
8. Be sure to use fresh garlic cloves and high-quality olive oil for the best flavor and health benefits.
9. Garlic oil can be infused with other herbs and spices, such as rosemary or red pepper flakes, for added flavor.
10. Garlic oil should be stored in the refrigerator to prevent the growth of harmful bacteria. If you notice any signs of spoilage, such as mold or an off smell, discard the garlic oil immediately.
11. Garlic oil can be a healthy addition to your diet, as garlic is known to have many health benefits, including reducing inflammation, boosting the immune system, and improving heart health. However, it's important to consume garlic oil in moderation, as it is high in calories and fat.
12. If you experience any adverse effects after consuming garlic oil, such as digestive discomfort or an allergic reaction, stop using it immediately and consult with your doctor.
Garlic oil can be used in a variety of dishes, such as roasted vegetables, pasta dishes, and salad dressings. It can also be used for sauteing or frying, although it's important to note that garlic oil has a lower smoke point than regular oil, so it's best to use it over low to medium heat. Additionally, garlic oil should not be used as a substitute for garlic cloves in recipes that call for raw or lightly cooked garlic, as the flavor and health benefits will be different.
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